Curry Chana Tofu
1 shallot, finely chopped
1 tsp garlic paste
1 tsp ginger paste
12 oz extra firm organic tofu
1.5 cups green chana/garbanzo beans (available in the frozen section of Trader Joe's or substitute with canned garbanzo beans)
1 tsp mild curry powder
salt to taste
Heat olive oil in a non-stick saute pan. add the shalott & saute until lightly browned. add ginger & garlic paste & saute another 1-2 minutes. add the tofu, green chana, curry powder & salt. stir a few times & cook on medium heat for 3-4 minutes until well blended & heated through.
Makes 3 servings. Approx. 210 calories & 8.5g fat per serving.
Labels: garbanzo, health food, tofu
1 Comments:
I've been reading about the nutritious benefits of tofu ~ predominantly in lowering cholesterol, and ergo! a recipe incorporating garbanzo (a favourite food) and tofu. I must try this one!
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