Wednesday, February 28, 2007

Curry Chana Tofu

1 shallot, finely chopped
1 tsp garlic paste
1 tsp ginger paste
12 oz extra firm organic tofu
1.5 cups green chana/garbanzo beans (available in the frozen section of Trader Joe's or substitute with canned garbanzo beans)
1 tsp mild curry powder
salt to taste

Heat olive oil in a non-stick saute pan. add the shalott & saute until lightly browned. add ginger & garlic paste & saute another 1-2 minutes. add the tofu, green chana, curry powder & salt. stir a few times & cook on medium heat for 3-4 minutes until well blended & heated through.

Makes 3 servings. Approx. 210 calories & 8.5g fat per serving.

Labels: , ,

1 Comments:

Blogger Trusha Desai said...

I've been reading about the nutritious benefits of tofu ~ predominantly in lowering cholesterol, and ergo! a recipe incorporating garbanzo (a favourite food) and tofu. I must try this one!

7:59 PM  

Post a Comment

<< Home