Thursday, December 22, 2005

Mangalorean Sprouted Moong

Recently i dug out an old cook book "Rotis & Naans of India" by Purobi Babbar. Not sure if you've seen this but its a gem of a book! i wanted to do something different with my sprouted moong this time so i decided to experiment & try something from the konkan coast of india

Ingredients:
200 gms sprouted moong beans
2 green chillies
2 1/2 cups water
pinch of hing
3 tbsp oil
10 curry leaves
1 1/2 tsp salt
1 tsp cumin seeds

Ground to a paste
1/2 fresh coconut (or use approx 1/4 packet frozen shredded coconut)
1 tsp roasted coriander seeds
4 dried red chillies, roasted
1/4 tsp turmeric powder
5 tbsp tamarind pulp

Wash sprouted moong. pour enough water to cover the sprouts and add chillies. cook gently over low heat until tender but crisp. add the ground paste & salt. mix well & simmer over low heat until done (ensure moong stays crisp & crunchy & doesn't get overcooked & mushy).

heat oil. add cumin seeds & add hing & curry leaves. pour over the boilded sprouts & mix well. serve hot.

Note: this dish tastes great even a day or two after its made.

Tip: to learn how to make your own sprouts, here are a few useful sites: http://www.yourpage.org/sproutfarm.html
http://www.sprouting.com/homesprouting.htm
http://www.homeopathyone.com/how_to_sprout.htm

to buy sprouting equipment, check these out:
http://www.chetday.com/sprouts.html
http://www.erleentilton.com/HealthStoreProd.shtml
http://www.sproutpeople.com/devices/jar/jar.html
http://www.handypantry.com/pk4/store.pl?section=7

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