Protein & Fiber Rich Upma

The idea to make this upma was triggered from this recipe from Tarla Dalal. Not know what Varagu was, i actually made the usual upma but substituted Varagu or the usual cream of rice with the following:

3/4 cup buckwheat, washed & soaked for 10-15 min
1/4 cup cream of spelt - i had bought mine at a tiny bakery in a little town on Vancouver Island but you can find it on Amazon, if you're interested
1/4 cup amaranth seeds

came out yumm, thus this post! don't think you need to be restricted to the grains above, feel free to do your own experiments & feel free to share with a comment back on this post :)